價格：免費
更新日期：2020-08-06
檔案大小：36.4 MB
目前版本：1.22.0
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
BEAM - Balance Exercise and Mind, is an innovative wellbeing app offering tailored wellness programs. Bridging the gap between fitness and mindfulness, BEAM is a “pocket coach” which will help you to work not only on aesthetic goals but also on mindset, putting you in charge of your life.
Easy to use with its beautiful interface, the programmes featured on the app are tailored to your abilities and goals.
BEAM launches with the Mindful Body Project, a 12 week body weight programme developed by top London trainer Chiara Lewis.
IN-APP FEATURES:
Challenging and effective 20/30 minutes workouts have been curated to fit in a busy schedule
Mobility and Activation Routines are included at the beginning of each session to help you future-proof your body
Daily sessions targeting different muscle groups make sure to work every inch of your body and get you in the best shape
Video and audio cues guide you through the correct technique, as if you had your very own personal trainer in your pocket
Calendar views and notifications keep you on track
Weekly mindful tasks help you to declutter and take charge of your life
Daily mantras keep you motivated.
The community page keeps you inspired and gives you the opportunity to inspire others by sharing your own journey.
The plan is simple to follow, the bodyweight routines are easy to fit in a busy lifestyle and results are guaranteed!
ABOUT YOUR COACH: Chiara Lewis
Chiara has been working in the London fitness scene for almost a decade and is a well-recognised and established trainer. Her experience with different types of individuals, working environments and concepts allowed her to develop her training philosophy: “your body will ever show externally what’s going on on the inside, so if you want to achieve and maintain aesthetic/health/performance/future-proofing goals is imperative that you work on your mindset too”.
An advocate for positive body image, her mission is to empower individuals through exercise and help individuals to get in charge of their lives.
LEGAL:
Terms of Service - https://www.app-beam.com/terms-conditions
Privacy Policy - https://www.app-beam.com/privacy-policy